While ideally we would get all of our vitamins and minerals from food, most of the time that is not the case. Supplements can be a great addition to healthy eating and exercise to make sure you are getting everything your body needs. You might be wondering if the time of of day matters when to take your supplements. Here are is the best time to take supplements for some commonly used ones. Always consult with your doctor before starting a new supplement.
Best Time to Take Supplements
You might think it doesn’t matter what time of day you take supplements. For some supplements, it might not matter, but for others it can affect how your body absorbs and processes them.
There are a lot differing opinions on when to take probiotics. Some might disagree with me, but I believe they can be taken any time of day.
Magnesium should be taken at night. It alleviates stress and can help you relax and sleep. Aim to take it one hour before going to bed.
Digestive enzymes are good to take with higher protein meals. You should take it right before a meal or right as you start eating. Some studies suggest up to 30 minutes before a meal is sufficient.
This one should be taken after a meal. Vitamin C is acidic and can cause stomach issues if taken on an empty stomach. You should aim to take it at the same time every day.
Fish oil should be taken with food because it can cause digestive issues. Taking it with food can also help mask any unpleasant taste.
VItamin D is fat-soluble, so it should be taken with a meal.
Calcium is best absorbed when split into two doses. Try to take one half in the morning and one half in the afternoon. This is easier for your body to absorb.
Iron should be taken on an empty stomach. Try to take it one hour before or two hours after a meal with water. Many foods and other drinks (like coffee) can interfere with the absorption of iron.
These are just some tips for the best time to take supplements. There are so many supplements out there. You should always consult with your doctor before starting anything new, and they should be able to give you tips for your specific situation.